Search

Monday Nov 25th WOD


Strength: 15min

Find 1RM Strict Press

Conditioning:

3 Rounds: 200 M Run 25 Dubs 3 Rounds 7 Thrusters (95/65) 7 Pull-ups 7 Burpees

The way this works...

you will run 200m and do 25 DUbs.........then 3 rounds of 7 thrusters, 7 Pull ups 7 burpees.............thats 1 round. You will then go back to the 200m run...25 dubs.......3 round of 7, 7, 7 then repeat


16 views0 comments

Recent Posts

See All

Friday June 11th WOD

Strength: 1 Deadlift 1 Hang Power Clean 2 Push Press Conditioning: 5 Rounds (15min Cap) 12 Pull Ups 8 Barbell Hang Power Clean + Lunge Right + Lunge Left (115/75)(95/65)(75/55)

June 10th WOD

Strength: Bench Press 7x3 @ 85% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 200m RUN 20 Wall Balls (20/14) 12 Hang Power Snatch (115/75)(95/65)

Wednesday June 9th WOD

Skill: T2b technique Conditioning: Partner WOD (split reps evenly) Buy in: 100 T2b *Then, 6 rounds of 12 clean & jerks (155/105) (135/85) 12 burpee box jumps (24/20) 12 handstand pushups *Then, 6 roun