Thursday Nov 21st WOD
Strength: Bench Press (90%)
1x8 @ 65
1x6 @ 75
1x4 @ 85
1x4 @ 90
Tricep Ext 3x10
DB Hammer Curl 3x12 (each arm)
Conditioning
4 Rounds: (15min CAP) 100 Meter Farmers Carry (50/35) (DB or KB for each hand)
20 Push-ups
30 AbMat Sit-ups
*100m is 4 houses down and back
*FARMERS CARRY notes:
When carrying the dumbbells or kettlebells, we want to prevent them from swinging. There are three ways we can do this:
Take Short Choppy Steps
Keep the Arms Glued to the Rib Cage
Maintain a Soft Bend in the Knee
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