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Wednesday Nov 20th WOD


25 Min AMRAP

50 Planking burpees 50 Slam Balls 10 clean & jerks (155/105) (135/85)

40 Toes to Bar 40 Slam Balls 10 clean & jerks

30 KBS (70/55) (55/35) 30 Slam Balls 10 clean & jerks

20 Push Ups 20 Slam Balls 10 clean & jerks


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