Search

Wednesday Nov 20th WOD


25 Min AMRAP

50 Planking burpees 50 Slam Balls 10 clean & jerks (155/105) (135/85)

40 Toes to Bar 40 Slam Balls 10 clean & jerks

30 KBS (70/55) (55/35) 30 Slam Balls 10 clean & jerks

20 Push Ups 20 Slam Balls 10 clean & jerks


21 views0 comments

Recent Posts

See All

Wednesday Jan 27th WOD

28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +

Monday Jan 25th WOD

Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS