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Tuesday Nov 19th WOD


Strength: Find a 10RM Front Squat

Conditioning:

16 Min AMRAP 10 Pull ups 30 Dubs 15 Front Squats (115/75)(95/65) 200m Run

Choose a weight on the front squats that you can break up into

2 sets (8/7 or 9/6) or

(3 Sets: 5-5-5 or 6-5-4)


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