Tuesday Nov 19th WOD
Strength: Find a 10RM Front Squat
Conditioning:
16 Min AMRAP 10 Pull ups 30 Dubs 15 Front Squats (115/75)(95/65) 200m Run
Choose a weight on the front squats that you can break up into
2 sets (8/7 or 9/6) or
(3 Sets: 5-5-5 or 6-5-4)
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