Strength: Shoulder Press
1x8 @ 65
1x6 @ 75
1x4 @ 85
1x4 @ 90
T Bar Row or DB Fly;s 3x10
Conditioning:
"Fight Gone Bad"
3 rounds...1 min at each station Wall-ball Sumo deadlift high-pull (75/55) Box Jump (24/20) Push-press (75/55) Dubs
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