Monday Nov 18th WODStephanieNov 18, 20191 min readStrength: Shoulder Press1x8 @ 651x6 @ 751x4 @ 851x4 @ 90 T Bar Row or DB Fly;s 3x10 Conditioning:"Fight Gone Bad"3 rounds...1 min at each station Wall-ball Sumo deadlift high-pull (75/55) Box Jump (24/20) Push-press (75/55) DubsRest
Strength: Shoulder Press1x8 @ 651x6 @ 751x4 @ 851x4 @ 90 T Bar Row or DB Fly;s 3x10 Conditioning:"Fight Gone Bad"3 rounds...1 min at each station Wall-ball Sumo deadlift high-pull (75/55) Box Jump (24/20) Push-press (75/55) DubsRest
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...