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Monday Nov 18th WOD


Strength: Shoulder Press

1x8 @ 65

1x6 @ 75

1x4 @ 85

1x4 @ 90

T Bar Row or DB Fly;s 3x10

Conditioning:

"Fight Gone Bad"

3 rounds...1 min at each station Wall-ball Sumo deadlift high-pull (75/55) Box Jump (24/20) Push-press (75/55) Dubs

Rest


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