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Nov 8th WOD


Strength:

Snatch complex: 10min EMOM (increase weight) 1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch

Conditioning:

21,18,15,12,9,6,3

Power Snatch (115/75)(95/65

Dubs

Pushups

Slam Balls


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