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Wednesday Nov 6th WOD


Skill: Muscle Up progressions/Practice

25 min Amrap

400m run Together

-Then-

Partners alternate rounds.

2 Bar Muscle Ups or 4 Pull ups (Rx Strict Pull ups) 6 Hang Power Cleans (115/75)(95/65) 10 Kettlebell Swings (70/55)(55/35)

*Both partners will come in from the run, then partner A will do 2, 6 10....then Partner B will do 2, 6, 10.... then both partners go back out for the 400m Run....repeat for 25min.

*All reps should be unbroken so choice weights that allow


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