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Tuesday Nov 5th WOD


Strength: 12min EMOM

(take 90% of 1RM and use 60-65% of that)

Even Minutes - 5 Front Squats Odd Minutes - 8 Back Squats

Conditioning:

12min AMRAP 15 Deadlifts (205/155)(185/135) 30 Air Squats 60 Double Unders


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