Tuesday Nov 5th WOD
Strength: 12min EMOM
(take 90% of 1RM and use 60-65% of that)
Even Minutes - 5 Front Squats Odd Minutes - 8 Back Squats
Conditioning:
12min AMRAP 15 Deadlifts (205/155)(185/135) 30 Air Squats 60 Double Unders
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See AllStrength: 10 Min EMOM 1 Pausing Overhead Squat *Pause 10 Seconds in Bottom* Conditioning: 60 Deadlifts(135/85)(95/65) 60 Air Squats 60 Push Ups 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead
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