Tuesday Nov 5th WOD
Strength: 12min EMOM
(take 90% of 1RM and use 60-65% of that)
Even Minutes - 5 Front Squats Odd Minutes - 8 Back Squats
Conditioning:
12min AMRAP 15 Deadlifts (205/155)(185/135) 30 Air Squats 60 Double Unders
Even Minutes - 5 Front Squats Odd Minutes - 8 Back Squats
12min AMRAP 15 Deadlifts (205/155)(185/135) 30 Air Squats 60 Double Unders
Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P
Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY
Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)