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Thursday Oct 31st WOD


Reminder of Halloween Day Schedule:

There will be a regular morning class schedule, but There will ONLY be a 4:30pm afternoon class on Halloween. Happy Trick or Treating!

A. Strength: Bench Press (90% of 1RM)

1x10 @ 60 %

1x8 @ 75 %

1x8 @ 70 %

1x8 @ 75 %

1x8 @ 80 %

B. 1 Arm DB Row (3x10 each arm)

super set with Tricep ext 3x10

Conditioning:

8 Planking Burpees

10 Push Press (135/95) (115/75) 14/12 calorie row/bike/ski erg

(Men 14cal, Woman 12cal)


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