Reminder of Halloween Day Schedule:
There will be a regular morning class schedule, but There will ONLY be a 4:30pm afternoon class on Halloween. Happy Trick or Treating!
A. Strength: Bench Press (90% of 1RM)
1x10 @ 60 %
1x8 @ 75 %
1x8 @ 70 %
1x8 @ 75 %
1x8 @ 80 %
B. 1 Arm DB Row (3x10 each arm)
super set with Tricep ext 3x10
Conditioning:
8 Planking Burpees
10 Push Press (135/95) (115/75) 14/12 calorie row/bike/ski erg