Search

Thursday Oct 31st WOD


Reminder of Halloween Day Schedule:

There will be a regular morning class schedule, but There will ONLY be a 4:30pm afternoon class on Halloween. Happy Trick or Treating!

A. Strength: Bench Press (90% of 1RM)

1x10 @ 60 %

1x8 @ 75 %

1x8 @ 70 %

1x8 @ 75 %

1x8 @ 80 %

B. 1 Arm DB Row (3x10 each arm)

super set with Tricep ext 3x10

Conditioning:

8 Planking Burpees

10 Push Press (135/95) (115/75) 14/12 calorie row/bike/ski erg

(Men 14cal, Woman 12cal)


28 views0 comments

Recent Posts

See All

Wednesday Jan 27th WOD

28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +

Monday Jan 25th WOD

Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS