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Wednesday Oct 30th WOD


Reminder of Halloween Day Schedule:

There will be a regular morning class schedule, but There will ONLY be a 4:30pm & 5:30pm afternoon class on Halloween. 6:30pm and 8pm Conditioning class are cancelled. Happy Trick or Treating!

Conditioning: Partner WOD

10 rounds for time, alternating movements 10 Thrusters (115/75) 10 Handstand push ups 10 Toes To Bar 10 Overhead squats (115/75) 10 KBS (70/55) 10 Slam Balls

10 Hang power cleans (155/105)(135/95)

10 Push ups

10 Box Jumps

*Partner A will complete all 10 Thrusters.... Partner B will then complete all 10 HSPU, Partner A will then do 10 Toes to bar...ect ect

Alternate movements through out all 10 rounds. So each person ends up doing 5 rounds


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