top of page
Search

Wednesday Oct 30th WOD


Reminder of Halloween Day Schedule:

There will be a regular morning class schedule, but There will ONLY be a 4:30pm & 5:30pm afternoon class on Halloween. 6:30pm and 8pm Conditioning class are cancelled. Happy Trick or Treating!

Conditioning: Partner WOD

10 rounds for time, alternating movements 10 Thrusters (115/75) 10 Handstand push ups 10 Toes To Bar 10 Overhead squats (115/75) 10 KBS (70/55) 10 Slam Balls

10 Hang power cleans (155/105)(135/95)

10 Push ups

10 Box Jumps

*Partner A will complete all 10 Thrusters.... Partner B will then complete all 10 HSPU, Partner A will then do 10 Toes to bar...ect ect

Alternate movements through out all 10 rounds. So each person ends up doing 5 rounds


29 views0 comments

Recent Posts

See All

Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching

bottom of page