Wednesday Oct 30th WOD
Reminder of Halloween Day Schedule:
There will be a regular morning class schedule, but There will ONLY be a 4:30pm & 5:30pm afternoon class on Halloween. 6:30pm and 8pm Conditioning class are cancelled. Happy Trick or Treating!
Conditioning: Partner WOD
10 rounds for time, alternating movements 10 Thrusters (115/75) 10 Handstand push ups 10 Toes To Bar 10 Overhead squats (115/75) 10 KBS (70/55) 10 Slam Balls
10 Hang power cleans (155/105)(135/95)
10 Push ups
10 Box Jumps