10min EMOM
1 Hang Clean High pull 2 Hang Power Clean 2 Push Press
Conditioning
15 minute AMRAP
3 HSPU 9 Pull ups 15 OHS (95/65) 21 double unders
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See AllHappy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
400
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
470
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
600
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