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Thursday Oct 24th WOD


Strength: Bench Press (90% of 1RM)

1x10 @ 60%

1x8 @ 65%

1x6 @ 70%

1x6 @ 75%

1x6 @ 80%

Barbell Bicep Curls 3x12

Tricep ext 3x10

Conditioning:

12 minute AMRAP 10 Slam Balls 20 Deadlifts (135/95) 30 Ab mat Sit ups


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