StephanieThursday Oct 24th WOD
Strength: Bench Press (90% of 1RM)
1x10 @ 60%
1x8 @ 65%
1x6 @ 70%
1x6 @ 75%
1x6 @ 80%
Barbell Bicep Curls 3x12
Tricep ext 3x10
Conditioning:
12 minute AMRAP 10 Slam Balls 20 Deadlifts (135/95) 30 Ab mat Sit ups
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See AllStrength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition
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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!
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For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches
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