Strength: Bench Press (90% of 1RM)
1x10 @ 60%
1x8 @ 65%
1x6 @ 70%
1x6 @ 75%
1x6 @ 80%
Barbell Bicep Curls 3x12
Tricep ext 3x10
Conditioning:
12 minute AMRAP 10 Slam Balls 20 Deadlifts (135/95) 30 Ab mat Sit ups
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