Thursday Oct 24th WOD
Strength: Bench Press (90% of 1RM)
1x10 @ 60%
1x8 @ 65%
1x6 @ 70%
1x6 @ 75%
1x6 @ 80%
Barbell Bicep Curls 3x12
Tricep ext 3x10
Conditioning:
12 minute AMRAP 10 Slam Balls 20 Deadlifts (135/95) 30 Ab mat Sit ups
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See AllStrength: 10 Min EMOM 1 Power Clean 3 Hang Power Clean (increase weight as you go) Condtioning: 4 min Amrap 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24"/20") Rest 2 min 4 Min Amrap: 15 Pow
Thanks Bill Faulkner for the Workout Today! Strength: Bench Press 4x6@ 70% Bicep curls 3x10 (each arm) Tricep Ext 3x10 Conditioning: Buy In: 19 Slam balls -Then- 3 Rounds 12 Push Press 12 Barbell St