Strength: Bench Press (90% of 1RM)
1x10 @ 60%
1x8 @ 65%
1x6 @ 70%
1x6 @ 75%
1x6 @ 80%
Barbell Bicep Curls 3x12
Tricep ext 3x10
Conditioning:
12 minute AMRAP 10 Slam Balls 20 Deadlifts (135/95) 30 Ab mat Sit ups
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See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
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Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
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Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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