Wednesday Oct 23rd WOD
Conditioning: 26min EMOM Partner WOD
A. 10 Hang Power Snatches (115/75) (95/65) B. 10 Toes to Bar
A. 20 KBS (70/55)(55/35)
B. 8 Burpees **The way this workout works:
1st minute: Partner A completes 10 Hang power Snatches while Partner B completes 10 T2b. (rest remainder of the minute)
Then swap for the second minute. Partner B does 10 Hang Power Snatch and Partner A does 10 T2B
3rd Min Partner A does 20 KBS, Partner B does 8 Burpees. Swap on min 4.