Wednesday Oct 23rd WOD

Conditioning: 26min EMOM Partner WOD

A. 10 Hang Power Snatches (115/75) (95/65) B. 10 Toes to Bar

A. 20 KBS (70/55)(55/35)

B. 8 Burpees **The way this workout works:

1st minute: Partner A completes 10 Hang power Snatches while Partner B completes 10 T2b. (rest remainder of the minute)

Then swap for the second minute. Partner B does 10 Hang Power Snatch and Partner A does 10 T2B

3rd Min Partner A does 20 KBS, Partner B does 8 Burpees. Swap on min 4.

Min 5 Partner A goes back and does the 10 snatches, Partner B does 10 T2B etc etc

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Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches