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Friday Oct 18th WOD


Strength: 10 Min EMOM 1 Hang Clean High Pull 1 Hang Squat Clean 1 Power Clean High Pull 1 Squat Clean

Conditioning: OPEN WOD 20.2

20 minutes AMRAP: 4 dumbbell thrusters (Rx50/35) (35/20) 6 toes-to-bars/K2C 24 double-unders/Singles


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