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Friday Oct 18th WOD


Strength: 10 Min EMOM 1 Hang Clean High Pull 1 Hang Squat Clean 1 Power Clean High Pull 1 Squat Clean

Conditioning: OPEN WOD 20.2

20 minutes AMRAP: 4 dumbbell thrusters (Rx50/35) (35/20) 6 toes-to-bars/K2C 24 double-unders/Singles


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Strength: Press 5x4 @ 80% of 1 RM Conditioing: Every 2 Min for 7 Rounds (14 Min) 6 Devil Press (40/25) 8 Toes to Bar Max Reps Air Squats RX Men: 40# DBs RX Women: 25# DBs RX+ Men/Women: 8 Devil Press

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