Warm up: 6 minute Amrap
50 single unders
10 band pull aparts
5 push ups
5 ring rows
10 KBS
Strength: Bench Press (Take 90% of 1RM)
1x10 @ 60%
1x8 @ 65%
1x8 @ 70 %
1x8 @ 75 %
DB Bicep Curls 3x12
Tricep ext 3x10
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See AllHAPPY MONDAY! Spring is in the air! Let's soak in the sun together! Strength: EMOM x10 -1 Strict Press + 1 Push Press + 1 Push Jerk Work...
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Happy Saturday MEF, hungry dogs run FAST! Conditioning: Not a Partner WOD :) For Max Reps 6 AMRAP 800m Run / 1000m Row into max deadlifts...
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Happy Friday MEF, let's have ourselves a weekend! For Total Time: -800m Suitcase Carry (35/25) -80 American KB Swings -80 Abmat Sit-ups...
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