8min Skill: Work on Double Unders
Conditioning:
22min AMRAP: (Split Reps Evenly) 16 overhead squats (115/75)(95/65)
32 Dubs 16 burpees
32 Dubs 16 Hang power snatches (115/75) (95/65)
32 Dubs 16 box jumps (24/20)
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