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Wednesday Oct 16th WOD


8min Skill: Work on Double Unders

Conditioning:

22min AMRAP: (Split Reps Evenly) 16 overhead squats (115/75)(95/65)

32 Dubs 16 burpees

32 Dubs 16 Hang power snatches (115/75) (95/65)

32 Dubs 16 box jumps (24/20)


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