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Tuesday Oct 15th WOD


1) Strength: Alternating 12 Min EMOM  Even: 2 Front Squat  Odd: 4 Back Squats

Barbell weight: 72% of 3RM  Back Squat:

****Below are the reps you will do ONLY if you are NOT going heavy on squats. Even Minutes - 4 Front Squats Odd Minutes - 7 Back Squats

63% of 3 RM Back Squat

Conditioning:

12 Min AMRAP 21 Kettlebell Swings (70/55)(55/35) 14 Front Rack Reverse Lunges (115/75)(95/65) (7 per leg)

21 Wall Balls (20/14)


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