Search

Monday October 14th WOD


Strength: Shoulder Press (Take 90% of 1RM)

1x10 @ 60%

1x8 @ 65%

1x8 @ 70 %

1x8 @ 75 %

Rear Delt Row or T Bar Row 3x 10

Conditioning:

5 Rds

200m Run

7 C2B Pull ups/ Pull Ups

7 Push Press (135/95) (115/75)

7 HSPU


10 views0 comments

Recent Posts

See All

Conditioning: Partner WOD (split reps) 60 wall balls 60 power snatches 115/75 60 Pull Ups 60 Front Squats 115/75 60 wall balls 60 box jumps over 24/20 in 60 hang clean and jerks 115/75 60 push ups 60

Happy 30th Birthday to 6am Becky! Strength:10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snatch 2 OHS Conditioning:12 min Amrap 12 Box Jumps 2 HSPU 9 Hang Power Snatches (115/75)(

Happy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)