Monday October 14th WOD
Strength: Shoulder Press (Take 90% of 1RM)
1x10 @ 60%
1x8 @ 65%
1x8 @ 70 %
1x8 @ 75 %
Rear Delt Row or T Bar Row 3x 10
Conditioning:
5 Rds
200m Run
7 C2B Pull ups/ Pull Ups
7 Push Press (135/95) (115/75)
7 HSPU
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