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Monday October 14th WOD


Strength: Shoulder Press (Take 90% of 1RM)

1x10 @ 60%

1x8 @ 65%

1x8 @ 70 %

1x8 @ 75 %

Rear Delt Row or T Bar Row 3x 10

Conditioning:

5 Rds

200m Run

7 C2B Pull ups/ Pull Ups

7 Push Press (135/95) (115/75)

7 HSPU


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