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Friday Oct 11th WOD


Warm up:

6 minutes Amrap 

20 Dubs 10 band pull aparts 5 pass thrus 10 scap push ups 5 OHS 10 glute bridges 5 snatch Sotts presse 

CrossFit Open WOD 20.1

10 rounds for time of: 

8 ground-to-overheads (96/65)

10 bar-facing burpees  Time cap: 15 minutes 


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