top of page
Search

Friday Oct 11th WOD


Warm up:

6 minutes Amrap 

20 Dubs 10 band pull aparts 5 pass thrus 10 scap push ups 5 OHS 10 glute bridges 5 snatch Sotts presse 

CrossFit Open WOD 20.1

10 rounds for time of: 

8 ground-to-overheads (96/65)

10 bar-facing burpees  Time cap: 15 minutes 


13 views0 comments

Recent Posts

See All

Monday Feb 26th WOD

Strength: Shoulder Press 1x10 @ 60% 1x8 @ 70% 2x8 @ 75 1x8 @ 7%80 Conditioning: 3 Rounds 20 Box jumps (24/20) 5 Wall WalkS 50 Kettlebell Overhead Swing (70/55)(55/35) 5 Wall WalkS

Saturday Feb 24th WOD

30min Amrap Partenr WOD 22 Push Presses (115/75)(95/65) 22 Pull-Ups 22 Power Snatches 22 Sit-Ups 22 Toes-to-Bars 22 Stiff Leg Deadlifts 22 Slam Balls 22 Back Squats 22 OH Plate Lunges (45/25) 22 Plate

Friday Feb 23rd WOD

Conditioning: “OPEN 17.5” 10 Rounds for Time 9 Thrusters (95/65 lb) 35 Double-Unders or 70 Single Jump Ropes

bottom of page