Search

Friday Oct 11th WOD


Warm up:

6 minutes Amrap 

20 Dubs 10 band pull aparts 5 pass thrus 10 scap push ups 5 OHS 10 glute bridges 5 snatch Sotts presse 

CrossFit Open WOD 20.1

10 rounds for time of: 

8 ground-to-overheads (96/65)

10 bar-facing burpees  Time cap: 15 minutes 


13 views

Recent Posts

See All

Thursday Sept 24th WOD

Strenth: Bench Press 3x10 @ 65-70% Barbell Bicep curls 3x10 Tricep Ext 3x10 Conditioning: 9 Rounds For Time: 2 Strict HSPU 6 Deadlifts (225/155)(185/135) 200 M Run

Wednesday Sept 23rd WOD

Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS