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Wednesday Oct 9th WOD

Writer's picture: StephanieStephanie
Oct 8, 20191 min read

Conditioning: Partner WOD

25 Min Amrap

  • 12 Slam Balls

  • 12 Thrusters (115/75 lb) (95/65)

  • 12 Slam Balls

  • 12 Hang Power Snatches (115/75 lb) (95/65)

  • 12 Slam Balls

  • 12 Push Press (115/75 lb) (95/65)

  • 12 Slam Balls

  • 12 Hang Power Cleans (115/75 lb) (95/65)

  • 12 Slam Balls

  • 12 Overhead Squats (115/75 lb)(95/65

Split Reps evenly


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