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Monday Oct 7th WOD


Strength: Shoulder Press Take 90% of 1RM

1x10@ 60%

1x8 @ 70%

1x6@ 75%

1x4 @ 80 %

DB Rear Delt Rows 3x10

Conditioning:

4 Rounds Run 200 Meters 10 Push Press (Rx+135/95) (Rx115/75) (95/65) 8 Burpee Box Jumps (24/20)


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