Monday Oct 7th WODStephanieOct 6, 20191 min readStrength: Shoulder Press Take 90% of 1RM1x10@ 60%1x8 @ 70% 1x6@ 75%1x4 @ 80 % DB Rear Delt Rows 3x10 Conditioning:4 Rounds Run 200 Meters 10 Push Press (Rx+135/95) (Rx115/75) (95/65) 8 Burpee Box Jumps (24/20)
Strength: Shoulder Press Take 90% of 1RM1x10@ 60%1x8 @ 70% 1x6@ 75%1x4 @ 80 % DB Rear Delt Rows 3x10 Conditioning:4 Rounds Run 200 Meters 10 Push Press (Rx+135/95) (Rx115/75) (95/65) 8 Burpee Box Jumps (24/20)
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