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Thursday Oct 3rd WOD


Bench Press 5x5 @ 75%

*Warm up before u start your 5 working sets

Giant Super Set:

Single Arm DB Row 2x10

Barbell Bicep curls : 3x12 (add weight to bar if possible)

Tricep Ext or Push downs 3x12


10 min Amrap

5 Hang Power Cleans (155/105 lb)(135/95) (115/85)

10 Ab Mat Sit Ups

15 Wall Balls (20/14)

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