StephanieSep 25, 20191 min readThursday Sept 26thHappy 40th Birthday WOD! Strength: Bench Press (build to a heavy set of 10 reps) DB Bicep Curls 3x12 Tricep Ext 3x10 Conditioning:Birthday WOD!
Happy 40th Birthday WOD! Strength: Bench Press (build to a heavy set of 10 reps) DB Bicep Curls 3x12 Tricep Ext 3x10 Conditioning:Birthday WOD!
Saturday Dec 9th WOD30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly
Friday Dec 8th WODStrength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats
2023 WINTER CLOTHING SALE!MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt