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Wednesday Sept 25th WOD


Conditioning: Partner WOD

3 rounds:

10 Hang Power Cleans (135/95) (125\85)

60 Dubs/12 Singles

10 Hang Power Cleans Cleans

60 One Arm Thrusters (15 left arm/15 right arm)

10 Hang Cleans

60 Push Ups

Once 3 rounds are complete..

You and your partner will Immediately go into..

40 Partner Wall Ball sit ups thrown over box (24/20)


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