Search

Wednesday Sept 25th WOD


Conditioning: Partner WOD

3 rounds:

10 Hang Power Cleans (135/95) (125\85)

60 Dubs/12 Singles

10 Hang Power Cleans Cleans

60 One Arm Thrusters (15 left arm/15 right arm)

10 Hang Cleans

60 Push Ups

Once 3 rounds are complete..

You and your partner will Immediately go into..

40 Partner Wall Ball sit ups thrown over box (24/20)


23 views0 comments

Recent Posts

See All

Happy First day of December!! Strength: Bench Press 4x10 @ 65% of 1RM Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 10min AMRAP 12 Alt DB snatches (50/35) 9 Toes To Bar 12 Slam Balls (20/15)

Partner WOD: 25min AMRAP (Partners alternate rounds) 3 hang power cleans (135/95)(125/85)(115/75) 3 Push Press 3 Back Squats 3 Burpees 3 KBS (70/55)(55/35)

Happy Birthday Montrell...aka T! Strength: Deadlift 4x10 @ 65-70% Conditioning: 15min AMRAP 3 Deadlifts (225/185)(205/155)(185/135) 2 Bar Muscle ups/ Chest To Bar Pull ups 12 Alternating DB Step ups (