Tuesday Sept 24th WOD

Alternating 12min EMOM Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats

400m Run 30 DB Step Up Overs (35/25lb) (box height 20/18) 20 Push Press(135/95lb)(125/85) • Rest 1 Min • 20 Push Press 30 DB Step Up Overs 200m Run

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