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Tuesday Sept 24th WOD


Strength:

Alternating 12min EMOM Odd Minutes - 3 Front Squats Even Minutes - 6 Back Squats

*Barbell - 63% of 3-Rep Back Squat for both lifts

*If you do not know that %, try using 57% of 1RM Back Squat

Conditioning:15min Cap

400m Run 30 DB Step Up Overs (35/25lb) (box height 20/18) 20 Push Press(135/95lb)(125/85) Rest 1 Min 20 Push Press 30 DB Step Up Overs 200m Run


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