Monday Sept 23rd WOD
Strength: Find a 1RM Push Press
Conditioning:
5 Rounds: 12 Deadlifts (115/85)(95/65) 9 Overhead Squats 6 Hang Power Snatches
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See AllStrength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats
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Strength: Bench Press 4x8 @ 75% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: (15min CAP) 10 Rounds 15 Abmat Sit-ups 15 Double Dumbbell Floor Press (50/35) 15 Slam Balls
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