Strength: Find a 1RM Push Press
Conditioning:
5 Rounds: 12 Deadlifts (115/85)(95/65) 9 Overhead Squats 6 Hang Power Snatches
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See AllHello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...
To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...
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