Friday Sept 20th WODStephanieSep 19, 20191 min readStrength: 10 Min EMOM 1 Hang Snatch High Pull 1 Hang Squat Snatch 1 Snatch High Pull 1 Squat Snatch *Increase weight as you go 10 Rounds 10 Abmat Sit ups 10 Deadlifts (185/155) (155/125)10 Box Jump Overs
Strength: 10 Min EMOM 1 Hang Snatch High Pull 1 Hang Squat Snatch 1 Snatch High Pull 1 Squat Snatch *Increase weight as you go 10 Rounds 10 Abmat Sit ups 10 Deadlifts (185/155) (155/125)10 Box Jump Overs
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...