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Friday Sept 20th WOD


Strength: 10 Min EMOM 1 Hang Snatch High Pull 1 Hang Squat Snatch 1 Snatch High Pull 1 Squat Snatch

*Increase weight as you go

10 Rounds 10 Abmat Sit ups 10 Deadlifts (185/155) (155/125)

10 Box Jump Overs


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