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Thursday September 19th WOD


Strength: Bench Press (build to a heavy set of 8 reps)

DB Bicep Curls 3x12

Tricep Ext 3x10

Conditioning:

12 minute AMRAP 20 DB snatches (50/35)(35/25) 30 single-arm DB overhead lunges (50/35)(35/25) 40 Dubs


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