Monday Sept 16thStephanieSep 15, 20191 min readStrength: 15min to find a 3 RM Press Conditioning; 15min Amrap 9 Power Cleans (115/85)(95/655 Burpee Over Bar
Strength: 15min to find a 3 RM Press Conditioning; 15min Amrap 9 Power Cleans (115/85)(95/655 Burpee Over Bar
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...