StephanieSep 15, 20191 min readMonday Sept 16thStrength: 15min to find a 3 RM Press Conditioning; 15min Amrap 9 Power Cleans (115/85)(95/655 Burpee Over Bar
Strength: 15min to find a 3 RM Press Conditioning; 15min Amrap 9 Power Cleans (115/85)(95/655 Burpee Over Bar
Monday June 5th WODStrength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)
Saturday June 3rdPartner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Friday June 2ndStrength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups