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Friday Sept 13th WOD


Remidner: There is NO 9:30 class on FRiday Sept 13th or Monday Sept 16th. ALL OTHER Classes are scheduled as normal.

Strength:

8min AMRAP: Gymnastics WORK 1 Strict Handstand Push-up (or Kipping if dont have strict) (scale with GOOD FORM PUSH UPS) 1 Strict Pull-up (or Kipping if don't have strict) 2 Strict Handstand Push-up 2 Strict Pull-ups 3 Strict Handstand Push-up 3 Strict Pull-ups ... Continue to add (1) rep to each movement until the 10min is up. (THIS IS NOT AN EMOM...you will work for the entire 8 min

Conditioning: 12 Min AMRAP

7 Power Snatches (115/80) (95/65)

12 OHS

7 Burpees over Barbell


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