Thursday Sept 12th WODStephanieSep 11, 20191 min readStrength: Bench PressFind a 5RM Tricep Ext: 3x10Barbell Bicep Curl 3x10 Conditioning: 12 min AMRAP8 Slam Balls10 DB Hang Clean and Jerk (50/35) (35/25)30 Dubs
Strength: Bench PressFind a 5RM Tricep Ext: 3x10Barbell Bicep Curl 3x10 Conditioning: 12 min AMRAP8 Slam Balls10 DB Hang Clean and Jerk (50/35) (35/25)30 Dubs
Saturday 02/08/2025Good Morning MEF, Remember rest is just as valuable as the work you put in! PARTNER WOD: LET'S HUNT Two Halves (15-minute AMRAPS)...