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Thursday Sept 12th WOD


Strength: Bench Press

Find a 5RM

Tricep Ext: 3x10

Barbell Bicep Curl 3x10

Conditioning: 12 min AMRAP

8 Slam Balls

10 DB Hang Clean and Jerk (50/35) (35/25)

30 Dubs


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Thursday Nov 19th WOD

Thanks Bill Faulkner for the Workout Today! Strength: Bench Press 4x6@ 70% Bicep curls 3x10 (each arm) Tricep Ext 3x10 Conditioning: Buy In: 19 Slam balls -Then- 3 Rounds 12 Push Press 12 Barbell St

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