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Thursday Sept 12th WOD

Writer's picture: StephanieStephanie

Strength: Bench Press

Find a 5RM

Tricep Ext: 3x10

Barbell Bicep Curl 3x10

Conditioning: 12 min AMRAP

8 Slam Balls

10 DB Hang Clean and Jerk (50/35) (35/25)

30 Dubs


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