Conditioning: 15 Min AMRAP 3 Front Squat (135/95)(115/75) 3 Toe to Bar 6 Front Squat 6 Toe to Bar 9 Front Squat 9 Toe to Bar etc etc Get as far as you can by increasing the reps by 3 in 15 min. Choose a weight that you are confident you will be able to perform consistent reps of 3-5 even when extremely tired!
Happy Friday MEF, eyes foward and focused to finish out the work-week. Strength: 12 minute EMOM -1 Clean -1 Front Squat -2 Push Jerks...
Good Morning MEF, do something today that your future self will thank you for. Strength: Chest & Back 1A. DB Single Arm Bench Press 5x5...
Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...