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Sept 10th WOD

Strength: 15 min to find 1RM Front Squat

Conditioning: 15 Min AMRAP 3 Front Squat (135/95)(115/75) 3 Toe to Bar 6 Front Squat 6 Toe to Bar 9 Front Squat 9 Toe to Bar etc etc Get as far as you can by increasing the reps by 3 in 15 min. Choose a weight that you are confident you will be able to perform consistent reps of 3-5 even when extremely tired!

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