Conditioning: 15 Min AMRAP 3 Front Squat (135/95)(115/75) 3 Toe to Bar 6 Front Squat 6 Toe to Bar 9 Front Squat 9 Toe to Bar etc etc Get as far as you can by increasing the reps by 3 in 15 min. Choose a weight that you are confident you will be able to perform consistent reps of 3-5 even when extremely tired!
Partner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
Strength: 10 min EMOM 1 Deadlift 1 Hang Squat Clean 1 Hang Power Clean 2 Push press Conditioning: For Time 4 Rounds: 10 Hang Power Cleans...
Strength ; Bench Press 4x5 @80% Super Set: Bicep Curls 3x12 Tricep Ext 3x12 Conditioning : 1 Deadlift (255/175)(225/155)(205/135) 1...