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Friday Sept 6th WOD


Strength:

10 Min EMOM

Minute 1: 10 Hang Power Cleans + 1 Push Jerk

Minute 2: 9 Hang Power Cleans + 2 Push Jerk

Minute 3: 8 Hang Power Cleans+ 3 Push Jerks

Minute 4: 7 Hang Power Cleans + 4 Push Jerks

Minute 5: 6 Hang Power Cleans+ 5 Push Jerks

Minute 6: 5 Hang Power Cleans + 6 Push Jerks

Minute 7: 4 Hang Power Cleans + 7 Push Jerks Minute 8: 3 Hang Power Cleans+ 8 Push Jerk Minute 9: 2 Hang Power Cleans+ 9 Push Jerk Minute 10:1 Hang Power Cleans+ 10 Push Jerks

Conditioning: 21-15-9-6 Hang Power Snatch (95/65)

T2B

HSPU


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