Stephanie
- Sep 4, 2019
- 1 min read

September 5th WOD

Strength: Bench Press

Find a new 1RM

Conditioning: 16 Min EMOM 1st min - 15 Deadlifts (heavy for you) 2nd min - 10 Pull ups

For the deadlifts and Pull ups, set yourself up to allow for about 20 seconds to rest at end of each min. Adjust weight/reps up or down to allow for that amount of rest.

KEEP GREAT FORM on Deadlifts......while choosing a weight that is heavy for you. Choose a weight you can do 5 unbroken.

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Wednesday Sept 20th WOD

Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r

Tuesday September 19th WOD

Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30