Search

September 5th WOD


Strength: Bench Press

Find a new 1RM

Conditioning: 16 Min EMOM 1st min - 15 Deadlifts (heavy for you) 2nd min - 10 Pull ups

For the deadlifts and Pull ups, set yourself up to allow for about 20 seconds to rest at end of each min. Adjust weight/reps up or down to allow for that amount of rest.

KEEP GREAT FORM on Deadlifts......while choosing a weight that is heavy for you. Choose a weight you can do 5 unbroken.


18 views0 comments

Recent Posts

See All

Monday, JUNE 30TH 2014, MAX EFFORT FITNESS OFFICIALY OPEND FOR BUISNESS!!! ITS BEEN 8 WONDERFUL YEARS AND I CANT THANK YOU ALL ENOUGH!!! HERE IS TO MANY MANY MORE!! THANK YOU~!! ;-) Strength: Bench P

Max Effort Turns 8! WOW 8yrs! Happy Anniversary Max Effort and to all the members old and new for making this anniversary possible! Reminder! Wear a MEF Shirt today to celebrate 8yrs! Partner WOD BUY

Strength: Deadlift 5x5 (increase weight from last week) Conditioning: 15min Amrap 200m Run 15 Sumo Deadlift High Pull(115/75)(95/65) 10 pull up 15 Goblet Squats (55/35)(45/25)