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September 5th WOD


Strength: Bench Press

Find a new 1RM

Conditioning: 16 Min EMOM 1st min - 15 Deadlifts (heavy for you) 2nd min - 10 Pull ups

For the deadlifts and Pull ups, set yourself up to allow for about 20 seconds to rest at end of each min. Adjust weight/reps up or down to allow for that amount of rest.

KEEP GREAT FORM on Deadlifts......while choosing a weight that is heavy for you. Choose a weight you can do 5 unbroken.


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