Search

Wednesday August 28th WOD


In teams of two, for time:

Cash In: 100 Pull ups

Then, 6 rounds of 12 clean & jerks (155/105)(135/85) 12 burpee box jumps (24/20)

-Then-

50 handstand pushups

Then, 6 rounds of 12 Push Press (155/105)(135/85) 12 DB snatches (50/35)(35/25)

Cash OUT: 200 Dubs


0 views

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS