Wednesday August 28th WOD

In teams of two, for time:

Cash In: 100 Pull ups

Then, 6 rounds of 12 clean & jerks (155/105)(135/85) 12 burpee box jumps (24/20)


50 handstand pushups

Then, 6 rounds of 12 Push Press (155/105)(135/85) 12 DB snatches (50/35)(35/25)

Cash OUT: 200 Dubs

26 views0 comments

Recent Posts

See All

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!

For Time (with a Partner): 64 Front Squats (135/95 lb)(125/85)(115/75) 64 Kettlebell Swings (70/55)(55/35) 16 Burpees 400 meter Run 64 Hang Power Cleans (135/95 lb)(125/85)(115/75) 64 Alt DB Snatches