Search

Wednesday August 28th WOD


In teams of two, for time:

Cash In: 100 Pull ups

Then, 6 rounds of 12 clean & jerks (155/105)(135/85) 12 burpee box jumps (24/20)

-Then-

50 handstand pushups

Then, 6 rounds of 12 Push Press (155/105)(135/85) 12 DB snatches (50/35)(35/25)

Cash OUT: 200 Dubs


26 views0 comments

Recent Posts

See All

Wednesday Jan 27th WOD

28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +

Monday Jan 25th WOD

Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS