StephanieAug 27, 20191 min readWednesday August 28th WODIn teams of two, for time: Cash In: 100 Pull ups Then, 6 rounds of 12 clean & jerks (155/105)(135/85) 12 burpee box jumps (24/20) -Then-50 handstand pushups Then, 6 rounds of 12 Push Press (155/105)(135/85) 12 DB snatches (50/35)(35/25) Cash OUT: 200 Dubs
In teams of two, for time: Cash In: 100 Pull ups Then, 6 rounds of 12 clean & jerks (155/105)(135/85) 12 burpee box jumps (24/20) -Then-50 handstand pushups Then, 6 rounds of 12 Push Press (155/105)(135/85) 12 DB snatches (50/35)(35/25) Cash OUT: 200 Dubs
Friday Sept 13th WODSTRENGTH: 10min EMOM 1 Deadlift 1 Hang Power Clean 1 Hang Squat clan 2 Push Press CONDITIONING: 18 MIN AMRAP: 8 SQUAT CLEANS...
Thursday Sept 12th WodStrength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
9/11 Tribute WODIf you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...