top of page
Search

Wednesday August 28th WOD

Writer's picture: StephanieStephanie

In teams of two, for time:

Cash In: 100 Pull ups

Then, 6 rounds of 12 clean & jerks (155/105)(135/85) 12 burpee box jumps (24/20)

-Then-

50 handstand pushups

Then, 6 rounds of 12 Push Press (155/105)(135/85) 12 DB snatches (50/35)(35/25)

Cash OUT: 200 Dubs


27 views0 comments

Recent Posts

See All

Wednesday 01/22/2025

Hello again MEF, remember that smooth seas don't make skilled sailors. PARTNER WOD: For Time (30 minute cap) Partner A may only work...

Tuesday 01/21/2025

To keep the gym as salt-free as possible, if you have shoes you can change into, that would be great! Happy Tuesday MEF..."we have to...

bottom of page