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Tuesday Aug 27th WOD


Strength:

12 Min EMOM 3 Front Squat 6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat Returning to the 3-6 repetition scheme for these last two weeks.

Conditioning: 21-18-15-12-9: Kettlebell Swings (70/53) (55/35)

Box Jump Overs (24/20) Thrusters (115/75)(95/65)


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SMALL GROUP TRAINING • PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAION • CLASS MEMBERSHIPS 

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