top of page

Tuesday Aug 27th WOD


12 Min EMOM 3 Front Squat 6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat Returning to the 3-6 repetition scheme for these last two weeks.

Conditioning: 21-18-15-12-9: Kettlebell Swings (70/53) (55/35)

Box Jump Overs (24/20) Thrusters (115/75)(95/65)

21 views0 comments

Recent Posts

See All

Conditioning: For Time Partner WOD (Split reps) 1,200m/1000m row 60 Hang Power snatches (115/75)(95/65) 60 Handstand pushups/ Kneel and Press 800m/600m row 40 Hang Power Cleans (115(95/65)75)(95/65) 4

Unfortunately it’s that time of year again! Unfortunate for me because, well, it’s my birthday and 44 is BLAH. Unfortunate for you all because you get to enjoy my bday WOD filled with STEPHSTERS!! 🤣�

Strength: Push Press 5x3 (Increase weight each set) Conditioning: 3 Rounds 200 Meter Run 15 Power Snatch (115/75)(95/65) 10 Burpee 200 Meter Run Rest 1 Minutes Between Rounds

bottom of page