Search

Tuesday Aug 27th WOD


Strength:

12 Min EMOM 3 Front Squat 6 Back Squats

Barbell: 72% of 3-Rep Max Back Squat Returning to the 3-6 repetition scheme for these last two weeks.

Conditioning: 21-18-15-12-9: Kettlebell Swings (70/53) (55/35)

Box Jump Overs (24/20) Thrusters (115/75)(95/65)


21 views0 comments

Recent Posts

See All

Wednesday Jan 27th WOD

28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +

280

Monday Jan 25th WOD

Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs

480

SMALL GROUP TRAINING • PERSONAL TRAINING • ATHLETIC PERFORMANCE TRAINING •

NUTRITION CONSULTAION • CLASS MEMBERSHIPS 

​

​

​