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Monday Aug 26th WOD


Strength: Shoulder Press (90% of 1 RM)

1x6 @ 70%

1x6 @ 80%

1x3 @ 90%

1x2 @ 95%

* Be sure to warm up before you get to 70%

DB Bent Over ROw or T-bar Row 3x10

Conditioning: (18min Cap)

3 rounds for time 400m run 21 push ups 12 hang power cleans (155/105)(135/95)


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