Search

Friday Aug 23rd WOD


Strength 10 Min EMOM 1 Dead Lift

1 Hang Power Clean

2 Front Squats

*increase weight each round

Conditioning:

12 min Amrap

3 Squat Cleans (155/105) (135/85)

6 Pull ups

9 Ab Mat Sit ups

200 M Run


11 views0 comments

Recent Posts

See All

Conditioning: Partner WOD: 3 rounds for time: 200m run together 30 HSPU 30 Wall Balls (20/14) 30 Toes to bar 30 Push Press (95/65)

Strength: Alternating 12 Min EMOM Even Min: 5 Front Squat (start at zero on clock) Odd Min: 7 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 75% of that # Steph's Bday WOD Condition

Today is my birthday BUT we will be celebrating with a bday wod on Tuesday since its leg day! My favorite day! Reminder: 5&6 am are OPEN GYM and there is NO 9:30 today. I will see everyone at 4:30pm!