top of page
Search

Happy Birthday Muriel!


Wishing a happy Birthday to Muriel!

Skill: T2b/progressions

Conditioning: Partner WOD. Split Reps evenly

30 minutes to complete:

60-40-20 reps of Calorie on SKi Erg, Bike or Rower (split cals btwn partners) Toes to bar/K2C

Rest 2:00

3 rounds: 20 pull ups/ring rows 200 double unders/400 singles 20 Hang Power Snatches (95/65) 20 single-arm DB hang clean & jerks (50/35) 5 per arm

Rest 1:00

60-40-20: Planking Burpees Ab Mat Sit ups


44 views0 comments

Recent Posts

See All

HAPPY BIRTHDAY TRISH AND KATHY!! ENJOY YOUR DAY! STRENGTH: BENCH PRESS 1 X10 @ 60% 1X8 @ 65% 1X6 @ 70% 1X6 @ 75% 1X6 @ 80% BICEP CURLS 3X12 TRICEP EXT: 3X12 CONDITIONING: FOR TIME 10 Power Cleans (11

Conditioning: Partner WOD: 10 rounds (5 each, partner switch after full round): 10 HSPU/ kneel and Press 10 toes to bars/Knee to chest — Then 8 rounds (4 each, partner switch after full round): 200m r

Strength: 12min EMOM Even: 4 Front Squats Odd: 6 Back Squats Barbell weight: Take 90% of 1rm Back Squat, then use 70% of that # Conditioning: For Time: 60 Alternating Dumbbell Lunges (50/35)(45/25) 30

bottom of page