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Happy Birthday Muriel!


Wishing a happy Birthday to Muriel!

Skill: T2b/progressions

Conditioning: Partner WOD. Split Reps evenly

30 minutes to complete:

60-40-20 reps of Calorie on SKi Erg, Bike or Rower (split cals btwn partners) Toes to bar/K2C

Rest 2:00

3 rounds: 20 pull ups/ring rows 200 double unders/400 singles 20 Hang Power Snatches (95/65) 20 single-arm DB hang clean & jerks (50/35) 5 per arm

Rest 1:00

60-40-20: Planking Burpees Ab Mat Sit ups


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