Search

Happy Birthday Muriel!


Wishing a happy Birthday to Muriel!

Skill: T2b/progressions

Conditioning: Partner WOD. Split Reps evenly

30 minutes to complete:

60-40-20 reps of Calorie on SKi Erg, Bike or Rower (split cals btwn partners) Toes to bar/K2C

Rest 2:00

3 rounds: 20 pull ups/ring rows 200 double unders/400 singles 20 Hang Power Snatches (95/65) 20 single-arm DB hang clean & jerks (50/35) 5 per arm

Rest 1:00

60-40-20: Planking Burpees Ab Mat Sit ups


44 views0 comments

Recent Posts

See All

Tuesday July 27th WOD

Strength: Front Squat 4x5 @ 80 % Conditioning: 4 Rounds 12 DB Dead Lifts (55/35) 6 Barbell Lunge + Squat Rx (95/65) 12 Box Jumps *Rest 1 Minute Between Rounds RX + Weight ranges: Men: 115-135# Women:

Monday July 26th WOD

Strength: Press 4x5 @ 80% Conditioning: 17min Amrap 6 HSPU 12 Power Snatches (115/75)(95/65 24 Air Squats

Friday June 23rd WOD

Strength: 10min to work on 2 touch and go Power Clean or Squat Cleans *go at own pace. Work on form and increase weight each set if possible Conditioning: (20min Cap) 15 Squat Cleans (135/95)(115/85)(