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August Monday 19th


Strength: Press (Take 90% of 1RM)

1x6 @ 65%

1x6 @ 75%

1x6 @ 80%

1x6 @ 80%

Banded Rows ( 2nd hold) 3x10

Conditioning: OPEN WOD 13.2

  • 10 min Amrap

  • 5 Shoulder-to-Overheads (115/75 lb)

  • 10 Deadlifts (115/75 lb)

  • 15 Box Jumps (24/20 in)


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