top of page
Search

August Monday 19th


Strength: Press (Take 90% of 1RM)

1x6 @ 65%

1x6 @ 75%

1x6 @ 80%

1x6 @ 80%

Banded Rows ( 2nd hold) 3x10

Conditioning: OPEN WOD 13.2

  • 10 min Amrap

  • 5 Shoulder-to-Overheads (115/75 lb)

  • 10 Deadlifts (115/75 lb)

  • 15 Box Jumps (24/20 in)


18 views0 comments

Recent Posts

See All

Strength: 10min EMOM 1 Snatch Grip Deadlift 1 Hang Power Snatch 1 Hang Squat Snath 1 OHS Conditioning: 5 rounds 1 Muscle up/Chest to Bar Pull up 2 DB Winsters! (50/35)(40/25) 6 Deadlifts (225/155)(185

Strength: Bench Press 8 @ 65% 8 @ 70% 6 @ 80 @ 6@ 85% Bicep Curls 3x12 Tricep ext: 3x12 Conditioning: OPEN WOD 15.4 Complete as many reps as possible in 8 minutes: 3 handstand push-ups/Pike Push Ups 3

Conditioning: 25min AMRAP (Split Reps Evenly) 60/30 Cal Row 50 Power Snatches (95/65) 60/30 Cal Row 50 Weighted Sit ups (45/25) 60/30 Cal Row 50 Kneel and Press (35/25)(30/20)

bottom of page