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Friday August 16th


Strength: 

10min EMOM 1 Power Snatch 1 Squat Snatch  2 OHS 

Conditioning: 4 Rounds 12 Hang Power Snatch (115/75)(95/65) (75/55) 200m Run 10 Thrusters  Rest 1 Min Between Rounds (Choose a weight that will allow you to hit the goal time of 5min or less -

go lighter or heavier based on your ability!)

You will keep track of your own time


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