Search

Friday August 16th


Strength: 

10min EMOM 1 Power Snatch 1 Squat Snatch  2 OHS 

Conditioning: 4 Rounds 12 Hang Power Snatch (115/75)(95/65) (75/55) 200m Run 10 Thrusters  Rest 1 Min Between Rounds (Choose a weight that will allow you to hit the goal time of 5min or less -

go lighter or heavier based on your ability!)

You will keep track of your own time


16 views0 comments

Recent Posts

See All

Wednesday Jan 27th WOD

28 minute EMOM Min 1: 5 burpees + 5 power snatches (95/65) Min 2: Partner A + B switch movements Min 3: 10 Box Jumps + 10 Push Press (95/65) Min 4: Partner A + B switch movements Min 5: 8 push ups +

Monday Jan 25th WOD

Strength: Press 4x5 @ 80% Rear Delt DB Row 3x10 Conditioning: 15 Min AMRAP 6 HSPU 12 Alt DB Snatches (50/35)(45/25) 24 Air Squats 50 Dubs

SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

NUTRITION CONSULTAIONCLASS MEMBERSHIPS