10min EMOM 1 Power Snatch 1 Squat Snatch 2 OHS
Conditioning: 4 Rounds 12 Hang Power Snatch (115/75)(95/65) (75/55) 200m Run 10 Thrusters • Rest 1 Min Between Rounds • (Choose a weight that will allow you to hit the goal time of 5min or less -
Strength: Bench Press 4x8 @ 70-75% Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 Min AMRAP 25 Double Unders 10 Pull ups 20 Push ups...
If you are thinking about taking a rest day, today of all days is NOT it. September 11th 2001. We will NEVER forget. ❤️🤍💙🇺🇸 This...
Strength: Back Squats: 4 x 8 Reps @ 70% Conditioning: 5 Rounds 7 Deadlifts (245/165)(225/155)(185/135) 10 Toes to Bar -OR- Weighted Sit...