Search

Friday August 16th


Strength: 

10min EMOM 1 Power Snatch 1 Squat Snatch  2 OHS 

Conditioning: 4 Rounds 12 Hang Power Snatch (115/75)(95/65) (75/55) 200m Run 10 Thrusters  • Rest 1 Min Between Rounds • (Choose a weight that will allow you to hit the goal time of 5min or less -

go lighter or heavier based on your ability!)

You will keep track of your own time


16 views0 comments

Recent Posts

See All

Strength: 12 Min Emom 1 Power clean 1 Hang power clean 1 Push press 1 Power clean 1 Hang power clean 1 Push jerk Conditioning: 12 Min Amrap 12 Thrusters (125/75)(95/65) 8 Push Ups 6 Hang Power Cleans

Strength: Bench Press 5x5 (Increase weight from last week) Bicep Curls 3x12 Tricep Ext 3x12 Conditioning: 12 min AMRAP 5 DB Hang Clean and Jerks (50/35)(45/25) 9 Deadlifts (225/185)(185/155)(155/135)

Conditioning: 200m run at the start of the workout and rep # 5 & 10 1-2-3….10..11..12 reps of Power Snatch (135/95)(125/85)(115/75)(95/65) Pull ups or Bar Muscle Ups Front squat (135/95) KBS (70/55)