10min EMOM 1 Power Snatch 1 Squat Snatch 2 OHS
Conditioning: 4 Rounds 12 Hang Power Snatch (115/75)(95/65) (75/55) 200m Run 10 Thrusters • Rest 1 Min Between Rounds • (Choose a weight that will allow you to hit the goal time of 5min or less -
Strength: Bench Press 4x8 75% SuperSet: Bicep Curls: 3x12 Tricep Ext: 3x12 Conditioning: 4 Rounds Each Round is a 3min AMRAP 50 Double...
12/11 GAINZMAS : 1 Min max KBS (55/35) Conditioning: 5 Rounds Complete 7 Unbroken Sets of this complex: 1 Power Clean 1 Front Squat 1...
12/10 of GAINZMASS: 1min max burpees to plate Strength: Front Squat 4x8 @70% Conditioning: 6 Rounds 10 Deadlifts (225/155)(205/135) 6...