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Thursday Aug 15th WOD


Strength: Bench Press (take 90% of 1 RM)

1x8 @ 65 %

1x6 @ 75 %

1x4 @ 85 %

1x4 @ 90 %

Tricep Ext 3x10

Barbell Bicep Curl 3x12

Conditioning:

3 Rounds, Every 4 Minutes: (12min total) 3 Bar Muscle-ups 6 Toes to Bar 9 Deadlifts (225/155) 15/12 Calorie Assault Bike or Ski Erg or Calorie Row


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Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

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