Conditioning: Partner WOD (28min Total) (Split reps evenly except sit ups )
14min Amrap 14 Pull Ups 14 Burpee Over Bar 14 Partner Wall Ball Sit Ups (20/14) -2 min Rest- 12min AMRAP 12 KB Swings (70/55) (55/35) 12 HSPU 12 Partner Wall Ball Sit Ups (20/14)
Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups
Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups
Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans