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Wednesday Aug 14th WOD

Conditioning: Partner WOD (28min Total) (Split reps evenly except sit ups ) 

14min Amrap 14 Pull Ups 14 Burpee Over Bar 14 Partner Wall Ball Sit Ups (20/14) -2 min Rest- 12min AMRAP 12 KB Swings (70/55) (55/35) 12 HSPU 12 Partner Wall Ball Sit Ups (20/14) 

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30 min AMRAP: Partner WOD 80 Dubs 40 Front Squats (125/85)(115/75) 32 DB Snatches (50/35)(40/25) 20 Pull ups 1000m row Split reps evenly

Strength: 10min EMOM 1 Snatch Grip Deadlift 2 Hang Power Snatchs 2 OHS Conditioning: Snatch DT 5 rounds for time: 12 Deadlifts 95/65 lbs 9 Hang Power Snatches 6 Overhead Squats

MEF STORE IS LIVE!!! PLEASE READ THIS POST BEFORE PURCHASING! All of these garments we have had in the past so size according to past purchases. CREWNECK: RUNS SMALL and is more of a FITTED sweatshirt

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