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Wednesday Aug 14th WOD


Conditioning: Partner WOD (28min Total) (Split reps evenly except sit ups ) 

14min Amrap 14 Pull Ups 14 Burpee Over Bar 14 Partner Wall Ball Sit Ups (20/14) -2 min Rest- 12min AMRAP 12 KB Swings (70/55) (55/35) 12 HSPU 12 Partner Wall Ball Sit Ups (20/14) 


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