Strength: Alternating 12 Min EMOM Even Min: 2 Front Squat (start at zero on clock) Odd Min: 4 Back Squats
3 Rounds: 150 Dubs 12 Dumbbell Power Snatches (70/55)(55/35) 22 Atl Barbell Lunges (115/75) (95/65)
Strength: Bench Press 5x6 @ 75-80% Bicep Curls 3x12 Tricep Ext: 3x12 Conditioning: 12min AMRAP 200 Meter Run or 50 Dubs 14 Alt Dumbbell...
For Time: Partner WOD 60 Power Snatches (95/65 lb)(75/55) 60 Burpee Box Jump Overs (24/20”) 20 Pull ups 40 Power Cleans(115/85 lb)(96/65)...
Strength: Deadlift 4x5 @ 75-85% Conditioning: 15min Amrap 5 Heavy Deadlifts (245/185)(225/155)(205/135) 20 Alt DB lunges (10 per...