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Tuesday Aug 13th WOD


Strength: Alternating 12 Min EMOM Even Min: 2 Front Squat (start at zero on clock) Odd Min: 4 Back Squats

Barbell weight: 75% of 3RM Back Squat

Conditioning:

3 Rounds: 150 Dubs 12 Dumbbell Power Snatches (70/55)(55/35) 22 Atl Barbell Lunges (115/75) (95/65)


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Partner WOD: 26min AMRAP: *26 Reps of each movement...split reps evenly btwn partners) KBS Wall Balls Hang Power Snatch (135/85)(115/75)(95/65) Planking Burpees Alt DB Lunges Front Squats (135/85)(115

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