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Tuesday Aug 13th WOD


Strength: Alternating 12 Min EMOM Even Min: 2 Front Squat (start at zero on clock) Odd Min: 4 Back Squats

Barbell weight: 75% of 3RM Back Squat

Conditioning:

3 Rounds: 150 Dubs 12 Dumbbell Power Snatches (70/55)(55/35) 22 Atl Barbell Lunges (115/75) (95/65)


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Wednesday Oct 13th WOD

Conditioning: Partner WOD 30 min Amrap 60 Push Press (115/75)(95/65) 50 KBS (70/55)(55/35) 40 T2B/Knee 2 Chest 30 Hang Power Cleans (115/75)(95/65) 20 HSPU/Kneel & Press 10 Hang Power Snatch (115/75)