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Friday August 9th WOD


Warm UP: 2 rounds: 5 OHS with PVC 5 hang muscle Snatches 5 front squats 10 Good Mornings 10 push ups 10 hollow rocks

Strength

12 minute EMOM Minute 1 – 5 Power Snatches Minute 2 – 5 OHS

Conditioning

3 rds for time: 21 deadlifts (155/105)(135/95) 15 front squats (155/105)(135/95) 9 handstand push ups (Rx + Strict HSPU)


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