Strength: Alternating 12 Min EMOM Even: 2 Front Squat (start at zero on clock) Odd: 4 Back Squats
Barbell weight: 72% of 3RM Back Squat:
5 Rounds: (20 min cap) 200m Run
12 Deadlifts 9 Hang Power Cleans (155/105) (135/95) 6 Push Jerks
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See AllPartner WOD; 100/80 cal row 100 Back squats (115/75)(95/65) 100 Push Press 100 Front Squats 100 pullups 100 KBS (70/55)(55/35) 100 Hang...
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