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Tuesday Aug 6th WOD


Strength: Alternating 12 Min EMOM Even: 2 Front Squat (start at zero on clock) Odd: 4 Back Squats

Barbell weight: 72% of 3RM Back Squat:

5 Rounds: (20 min cap) 200m Run

12 Deadlifts 9 Hang Power Cleans (155/105) (135/95) 6 Push Jerks


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