Tuesday Aug 6th WOD
Strength: Alternating 12 Min EMOM Even: 2 Front Squat (start at zero on clock) Odd: 4 Back Squats
Barbell weight: 72% of 3RM Back Squat:
5 Rounds: (20 min cap) 200m Run
12 Deadlifts 9 Hang Power Cleans (155/105) (135/95) 6 Push Jerks