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Friday Aug 2nd WOD


Strength: Find a 1RM Deadlift

Conditioning:

Every 4 Minutes for 5 rds (20min total) 3 Bar Muscle-ups/ Pull ups 6 Toes to Bar 9 Deadlifts (255/175) (185/105) 25 Dubs


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Tuesday Sept 29th

Strength: Squat EMOM cycle is back! We will be doing this EMOM weekly for a few weeks 12min EMOM EVEN Minutes - 3 Front Squats ODD Minutes - 6 Back Squats Barbell - 60% of 3-Rep Back Squat (% will go

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