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Thursday August 1st


Strength: Bench Press (take 90%)

1x8 @ 65

1x8 @70

1x6@80

1x6 @ 85%

Superset:

Tricep ext: 3x12

Barbell Bicep curls 3x12

Conditioning:

5 Rounds: 10 Power Snatches (115/75)(95/65) 10 Box Jump Overs (30/24) (24/20)

*Choose a weight you could go unbroken or at least 5 touch and go snatches


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Strength: 10 min AMRAP 1 Deadlift 1 Hang Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: 4 rounds 30 Dubs 20 Alt DB Snatches (50/35) 10 Wall balls 5 Chest to bar pull ups

Strength: Bench Press 1x8 @ 65% 1x8 @ 70 % 1x6 @ 80% 1x6 @ 85% Bicep curls 3 x 12 Tricep Curls 3 x 12 Conditioning: For Time 21 Power Cleans (135/95) 21 HSPU/Kneel and Press 400m Run 15 Power Cleans

Conditioning: Partner WOD Buy-in: 5000m/4000m row (Split evenly) Then, 10 rounds of: 8 OHS (115/75)(95/65) 4 Toes to bar 2 wall walks Each partner performs a full round before switching

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