Thursday August 1st

Strength: Shoulder Press 4x4@ 80 % of 1RM Conditioning: 15 Min AMRAP 100 Dubs/200 Singles 10 Power Snatch (115/75)(95/65) 10 HSPU / Kneel + Press 10 Push Up + DB Pull Across (Rx+50/35)(Rx40/25 for

THANKSGIVING WITH THE GIRLS Partner Style!! "Angie's" House 40 Pull-Ups 40 Push-Ups 40 Sit-Ups 40 Air Squats "Helen's" House 400 meter Run (Together) 42 Kettlebell Swings (53/35 lb) 24 Pull-Ups "Nancy

“Thanksgiving Sampler Platter” For Time 5 Rounds of: 5 Ring Row or DB Rows 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 16 Hang Power Snatch or Alt DB Snatches (95/65) (50/35) The