Strength: Bench Press (take 90%)
1x8 @ 65
1x8 @70
1x6@80
1x6 @ 85%
Superset:
Tricep ext: 3x12
Barbell Bicep curls 3x12
Conditioning:
5 Rounds: 10 Power Snatches (115/75)(95/65) 10 Box Jump Overs (30/24) (24/20)
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