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Wednesday July 31st WOD


Conditioning: Partner WOD

6 Rounds for time of:

600m Run (Together)

12 Power Cleans (165/105) (135/85)

12 Push ups

12 T2B

12 Burpees over bar

Split Reps evenly


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SMALL GROUP TRAININGPERSONAL TRAININGATHLETIC PERFORMANCE TRAINING

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