Tuesday July 30th WOD
Strength:
12min EMOM Even Minutes - 4 Front Squats Odd Minutes - 7 Back Squats
63% of 3 RM Back Squat
*This EMOM is the same as we have been doing but we have increased the reps by 1 on both Front Squat and Back Squat
12 Min AMRAP 21 Kettlebell Swings (70/53) 14 DB Reverse Lunges (50/35)(35/25)