Search

Stephanie
- Jul 30, 2019
- 1 min read

Tuesday July 30th WOD

Strength:

12min EMOM Even Minutes - 4 Front Squats Odd Minutes - 7 Back Squats

63% of 3 RM Back Squat

*This EMOM is the same as we have been doing but we have increased the reps by 1 on both Front Squat and Back Squat

12 Min AMRAP 21 Kettlebell Swings (70/53) 14 DB Reverse Lunges (50/35)(35/25)

*(1 DB for each hand, DB's will be held at sides) 7 Push Jerks (Rx+185/125) (Rx155/95) (135/75)

31 views0 comments

Recent Posts

Monday April 19th WOD

Strength: Shoulder Press 5x 2 @ 90% DB Lateral Raise 3x 10 DB Rear Delt Row Conditionging: 12min AMRAP 2-4-6-8-10..... Wall Ball (20/14) 1-2-3-4-5-6..... Devil Press (50/35)(40/25)

Friday April 16th WOD

Strength: 10 Min EMOM 1 Power Clean 1 Hang Squat Clean 2 Push Press Conditioning: (15min cap) 100 DB Thrusters (50/35)(40/25) (35/20) *Every Minute on the Minute: Perform 5 DB Deadlifts (Rx+ = 7 deadl

Thursday April 15th WOD

Strength: Bench Press 7x3 @ 87.5% Bicep Curls 3x10 Tricep Ext 3x10 Conditioning: 12min Amrap 20 Air Squats 8 DB Hang Power Cleans 8 Toes to Bar / Knee to chest

Sign our Waiver