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Tuesday July 30th WOD


Strength:

12min EMOM Even Minutes - 4 Front Squats Odd Minutes - 7 Back Squats

63% of 3 RM Back Squat

*This EMOM is the same as we have been doing but we have increased the reps by 1 on both Front Squat and Back Squat

12 Min AMRAP 21 Kettlebell Swings (70/53) 14 DB Reverse Lunges (50/35)(35/25)

*(1 DB for each hand, DB's will be held at sides) 7 Push Jerks (Rx+185/125) (Rx155/95) (135/75)


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