top of page
Search

Tuesday July 30th WOD


Strength:

12min EMOM Even Minutes - 4 Front Squats Odd Minutes - 7 Back Squats

63% of 3 RM Back Squat

*This EMOM is the same as we have been doing but we have increased the reps by 1 on both Front Squat and Back Squat

12 Min AMRAP 21 Kettlebell Swings (70/53) 14 DB Reverse Lunges (50/35)(35/25)

*(1 DB for each hand, DB's will be held at sides) 7 Push Jerks (Rx+185/125) (Rx155/95) (135/75)


31 views0 comments

Recent Posts

See All

Strength: Front Squats 1x8 @ 65% 1x8 @ 70% 1x8 @ 75 % 1x8 @ 80% Conditioning: 3 Sets: Each Set is 3 Rounds of: 10 Deadlifts (225/155)(185/125) 8 Burpee Box Jumps (24/20) Rest 1 min btwn sets

Strength: Shoulder Press 1x8 @ 65% 1x8 @ 70 % 1x8 @ 75% 1x8 @ 80% Conditioning: Every 3 Minutes for 21 Minutes (7 Rounds) 10 Toes to Bar 30 Double Unders 10 Power Snatch (135/85)(115/75)(95/65)

Partner WOD: Split Reps 10 Pull ups/Ring Row 20 Push Press 30 OH Lunges 40 Back Squats 50 Weighted Sit ups

bottom of page